别让悲伤困住你 Don't have sadness haunt you

There is no doubt that everyone will encounter sad things in all his life. However, faced with sadness, different people usually take different attitudes to treat it.

毫无疑问的,每个人在他的一生中都会遇上伤心的事情。然而，在面对悲伤，不同的人往往采取不同的态度对待。

Generally speaking, the wise regard these sad things as their valuable experiences which are indispensable in their life. What's more, never do they have sadness haunt themselves. Quickly, they get rid of sadness and find new pleasures of life. Thus, their life always seems so fine. On the contrary, some pessimists always have sadness haunt them. Their mind always wanders into past sad events, which results in their moodiness and vexation daylong, and even causes sleepless nights, poor diets, frequent headaches, etc. Obviously, none of these results is what we want.

一般而言，聪明的人将这些悲伤的事情当成有价值的经验，视之为他们生命中不可或缺的人生经历。更重要的是他们绝不会让这些悲伤困扰自己。他们很快会摆脱忧伤，找到新的生活乐趣。因此他们的生活似乎总是那么美好。与之相反，一些悲观者总是无法摆脱忧伤。他们的心思总是游离在过去的伤心事上，这些悲伤往事让他们整日闷闷不乐、困扰不安，甚至使得他们失眠、食欲不振、频频头疼等等。这些结果都不是我们所乐意的。

As a result, there is a great need for us to follow the wise persons' example and learn to rid us of painful memory. As an old saying goes, there are no such setbacks that we could not overcome. Keep in mind that never do you have sadness haunt yourself.

总之，我们很有必要跟随那些聪明人的做法，学会摆脱忧伤。常言道,没有克服不了的困难。记住，别让悲伤困住你。