5, light diet drink plenty of water
5、饮食清淡多喝水
6, eat more vegetables
6、多吃蔬菜
7, in the haze weather minimize out.
7、在雾霾天气尽量减少出门
8, pay attention to the speed drive
8、开车注意车速
9, when you go out, do a self protective, wear special anti PM2.5, anti haze haze mask nose cover, filter the PM2.5 whenever and wherever possible, to breathe the fresh air.
9、出门时，做个自我防护，佩戴专门防霾的PM2.5口罩、防霾鼻罩，过滤PM2.5，随时随地呼吸新鲜空气。
Exercise 10, to avoid fog. Can be changed when the sun comes out to do morning exercises. Can also be replaced by exercising indoors.
10、避免雾天锻炼。可以改在太阳出来后再晨练。也可以改为室内锻炼。
11, patient adherence to medication. Respiratory disease and cardiovascular and cerebrovascular disease patients in the fog should insist on to take medicine on time
11、患者坚持服药。呼吸病患者和心脑血管病患者在雾天更要坚持按时服药
12, don't close the window too strict. Can choose to midday when the sunnier, fewer pollutants of short time window ventilation.
12、别把窗子关得太严。可以选择中午阳光较充足、污染物较少的时候短时间开窗换气。
13, try to stay away from the road. The rush hour and evening large cars into the city of these time periods, the highest concentration of pollutants.
13、尽量远离马路。上下班高峰期和晚上大型汽车进入市区这些时间段，污染物浓度最高。
14, calcium, vitamin D, eat tofu, Sydney
14、补钙、补维D，多吃豆腐、雪梨等
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